Start your Journey with the Ultimate Starter Kit - Just £49.99

The easiest way to dive in? One of our ready-made stacks. Choose your theme and get a perfectly curated kit with everything you need - no overthinking, just effortless progress.

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About Heal Journals

Handmade in Bedfordshire, Designed with Heart

Our Heal Journals are crafted in a small studio in Bedfordshire where each one is made by hand with love and care. Created and crafted by Psychologist Nova Cobban, these journals combine therapeutic expertise with a passion for mindful design. With sewn binding on our Micro Trackers and hand cut leather covers, everything is thoughtfully designed and created with love.

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How it works

Stack | Track | Unpack

  • heal journal productivity starter set

    Stack

    Find your perfect stack of Micro Trackers (plus one of our gorgeous leather covers of course) to suit your personal growth and organisational needs from our ever growing collection.

  • Track

    Quick, easy-to-use pages designed for busy minds. Built with neuro-spicy brains in mind, they help you build momentum without feeling overwhelmed.

  • Unpack

    Reflect on your progress and uncover meaningful patterns to inspire your next steps and remind you that you have already come further than you think.
Explore the Collection

Perfect for Busy Brains

Reducing overwhelm, increasing momentum

Micro journals

The 30 Day Philosophy

All our Micro Trackers are designed for 30 days of focused tracking—whether you use them daily or sporadically, each one contains just 30 entries. This keeps things light, manageable, and free from the overwhelm of long, never-ending journals. With a fresh start every month, you can choose your focus, track what matters, and switch it up whenever you need.

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gamification built in

Daily Sense of Winning

Recognising small wins each day is key to building momentum. That’s why we’ve added subtle gamification elements to keep you feeling like you’re winning—every single day. At the bottom of each page, you’ll find a blank brain symbol, ready to be coloured in once you’ve completed your entry. It’s a simple touch, but trust us—the dopamine hit is real!

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Momentum over perfection

Intentionally Tactile

We know the pressure of a too-perfect journal—the kind that feels impossible to actually write in. That’s why we’ve designed ours differently.

High-quality paper with a slight texture and a gentle off-white hue—so it already feels ‘used’ and inviting.
Undated pages—no guilt, no wasted space, just pick up where you left off.
Minimalist design—no fussy illustrations or overwhelming blank pages, just the right balance of structure and freedom.

Because journaling should feel like a space to breathe, not another thing to get right.

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What Our Customers Are Saying

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