Calm Tracker

Calm Tracker: Understand Your Anxiety, Build Your Personal Toolkit

Anxiety doesn’t always follow a pattern—but that doesn’t mean you can’t find ways to manage it. The Calm Tracker helps you track your emotions, spot triggers, and build a toolkit of strategies that actually work for you. By logging your calm levels, identifying what helps (and what doesn’t), and reflecting on patterns over time, this tracker makes it easier to take control of your well-being without feeling overwhelmed.

This isn’t about eliminating anxiety—it’s about understanding it, working with it, and creating a support system that helps you feel more in control. With tools like the Calm Score Clock, Trigger Map, and Personalised Strategy Tracker, you’ll start to see what affects your calm, which techniques work best, and how small shifts can make a big difference.

How It Works:

• Log your calm levels throughout the day using the visual Calm Score Clock.
• Track key triggers and behaviours—what made anxiety spike, and what kept it steady?
• Test different calming techniques and note what works best for you.
• Use the Calmscape tool to spot long-term patterns and progress.
• Build your personal anxiety toolkit so you always have go-to strategies when you need them.

Who It’s For:

This tracker is for anyone who wants to better understand their anxiety and develop strategies that truly work for them—whether you experience occasional stress, chronic anxiety, or just want to feel more in tune with what supports your mental well-being.

Why You’ll Love It:

✔️ Helps you spot triggers and patterns so you can prepare, not just react.
✔️ Encourages self-awareness without judgment—because anxiety isn’t failure, it’s information.
✔️ Lets you experiment with techniques and track what actually helps.
✔️ Creates a personalised calm toolkit so you always know what to reach for.
✔️ Gives a visual way to track progress over time, even when it feels like nothing is changing.

Anxiety doesn’t have to run the show. The Calm Tracker helps you take back control, one insight at a time.