Daily Tracker

Daily Tracker: Tune Into Your Day, Find What Fuels You

Ever feel like your days are slipping by without really knowing what’s lifting you up—or what’s dragging you down? The Daily Tracker helps you check in with yourself, spot patterns in your mood, energy, creativity, and stress levels, and consciously shape your days to feel more aligned and fulfilling.

This isn’t about rigid routines or productivity pressure—it’s about understanding what fuels you, what drains you, and how to create more of what feels good. With a simple scoring system, a daily focus prompt, and a space for reflection, this tracker makes it easy to build self-awareness without overcomplicating things.

How It Works:

• Start each day with intention—set a focus or core value to guide how you want to show up.

• Track key areas like mood, energy, creativity, stress, and productivity so you can see what’s shifting over time.

• Reflect on what lit you up and what dragged you down—so you can create more of the good and adjust the rest.

• Use the Moodscape tool to map patterns and correlations in your emotional landscape.

• Doodle, jot, or sketch—this tracker is designed for flexibility so you can use it in a way that works for you.

Who It’s For:

This is for anyone who wants to feel more in control of their days—whether you’re managing your energy, working through emotional patterns, or just want a simple way to check in with yourself.

Why You’ll Love It:

✔️ Helps you recognise patterns in your emotions, energy, and focus.

✔️ Encourages mindfulness without feeling like another to-do list.

✔️ Flexible tracking system—log as much or as little as you need.

✔️ Supports action, not just reflection—turn insights into small changes.

✔️ Adds creativity and self-expression to your daily routine.

Your days aren’t just something to get through—they’re an opportunity to tune in, make small shifts, and create a life that feels good to live. The Daily Tracker helps you do exactly that, one day at a time.