Micro Joy Tracker

Micro Joy Tracker: Celebrate the Small Moments That Lift Your Day

Joy doesn’t have to be big or life-changing—it’s often found in the small, fleeting moments that we don’t always stop to notice. The Micro Joy Tracker helps you capture, reflect on, and cultivate more of those everyday sparks of happiness, so you can see the joy that’s already around you and invite more of it into your life.

This isn’t about chasing happiness—it’s about recognising the little things that brighten your day, from a warm cup of tea to an unexpected smile. With sections for tracking how joy showed up, how you shared it with others, and how to create more of it, this tracker makes joy something you can build on, bit by bit.

How It Works:

• Write down the small joys you experienced today—even the tiniest moments count.
• Notice how you brought joy to others—because joy grows when it’s shared.
• Reflect on how you can invite more joy into tomorrow with simple, intentional shifts.
• Colour in the types of joy you felt—whether from connection, creativity, discovery, or movement.
• Fill in your Patchwork of Joy—a visual way to build a joyful display over time.

Who It’s For:

This tracker is for anyone who wants to be more present with life’s little joys—whether you’re looking for more positivity, building a gratitude practice, or just want a space to celebrate the things that make you smile.

Why You’ll Love It:

✔️ Helps you notice the joy that’s already in your life—even on the tough days.
✔️ Encourages mindful reflection without pressure or forced positivity.
✔️ Creates a visual record of joy that you can look back on.
✔️ Makes joy something you can intentionally cultivate rather than wait for.
✔️ Brings more lightness and play into your routine with creative tracking.

You don’t have to wait for joy to find you—you can notice it, nurture it, and create more of it. The Micro Joy Tracker makes that easy, one small moment at a time