Therapy Tracker

Therapy Tracker: Get More From Your Sessions, See Your Progress

Therapy is a journey, and sometimes, the biggest shifts happen between sessions. The Therapy Tracker helps you capture insights, track your progress, and stay intentional about your growth, so you can get the most out of every session.

This isn’t just about taking notes—it’s about understanding what’s changing, recognising lightbulb moments, and setting meaningful goals. With a structured but flexible layout, this tracker helps you reflect on your sessions, check in with your progress, and identify what you want to focus on next.

How It Works:

• Set your goals for therapy—what you want to change, learn, or work towards.

• Log key takeaways from each session so insights don’t get lost.

• Track your mood before and after sessions to see shifts over time.

• Capture lightbulb moments—the breakthroughs, big or small, that shape your growth.

• Use milestone tracking to visually map out your progress toward key goals.

• Reflect on what’s next—what still needs work, what’s changed, and what new goals are emerging.

Who It’s For:

This tracker is for anyone in therapy or personal development work—whether you’re seeing a therapist, coach, or engaging in holistic practices like Reiki or journaling.

Why You’ll Love It:

✔️ Helps you get more out of therapy by tracking insights and progress.

✔️ Encourages reflection between sessions so you stay engaged with your growth.

✔️ Gives a structured but flexible way to process thoughts and breakthroughs.

✔️ Supports milestone tracking to visually see how far you’ve come.

✔️ Works for all types of therapy—from talk therapy to alternative healing.

Therapy isn’t just about what happens in the session—it’s about how you integrate it into your life. This tracker helps you stay present, track your shifts, and recognise just how far you’ve come.